The science is clear: laughter strengthens your heart, creativity reduces anxiety, and community heals. We're here to help you experience all three.
This isn't wishful thinking. Decades of research prove that laughter, creativity, and human connection create measurable positive changes in your body and mind.
Research from the University of Maryland Medical Center shows laughter improves blood vessel function by 22%, equivalent to exercise or statin therapy.
Mayo Clinic confirms laughter fires up then cools down your stress response, leaving you relaxed and calm. It also stimulates circulation and aids muscle relaxation.
Positive thoughts release neuropeptides that help fight stress and strengthen immunity. Laughter may even ease pain through natural painkiller production.
When you laugh, your brain releases β-endorphins that bind to opiate receptors in your blood vessels. This triggers the release of nitric oxide, which dilates blood vessels, reduces inflammation, and decreases platelet aggregation.
In other words: laughing literally makes your heart healthier. Not bad for something that feels this good.
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Whether you're 35 or 75, navigating midlife challenges or just looking for a place that feels good—you're welcome here. No judgment. Just humans helping humans feel a little better.
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A space for sharing what makes your heart full. Anonymous, moderated, and filled with good vibes.
I'm grateful for the courage to start something new today.
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Thankful for the people who check in just because. You know who you are.
Why did the sheriff go to therapy? To work on his arresting personality! 🤠